Figs, raw vs Nuts, almonds
Nutrition comparison per 100g
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Figs, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Figs, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.75 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 19.18 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 16.26 g | 4.35 g ★ | Figs, raw has 274% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 2 mg ★ | 0 mg | Figs, raw has 0% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.