Figs, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Figs, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Figs, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.75 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 19.18 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.9 g ★ | 2.8 g | Figs, raw has 4% more |
| Sugar | 16.26 g | 0.87 g ★ | Figs, raw has 1769% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 35 mg ★ | 17 mg | Figs, raw has 106% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 2 mg ★ | 0 mg | Figs, raw has 0% more |
| Potassium | 232 mg ★ | 172 mg | Figs, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.