Figs, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Figs, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Figs, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Figs, raw has 222% more |
| Protein | 0.75 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 19.18 g ★ | 3.63 g | Figs, raw has 428% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.9 g ★ | 2.2 g | Figs, raw has 32% more |
| Sugar | 16.26 g | 0.42 g ★ | Figs, raw has 3771% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.