Fireweed, young leaves, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fireweed, young leaves, raw (Alaska Native)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Fireweed, young leaves, raw (Alaska Native) has 26% more |
| Protein | 3 g ★ | 2.38 g | Fireweed, young leaves, raw (Alaska Native) has 26% more |
| Carbs | 6.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fat | 0.8 g | 0.41 g ★ | Fireweed, young leaves, raw (Alaska Native) has 95% more |
| Fiber | 6 g ★ | 3.3 g | Fireweed, young leaves, raw (Alaska Native) has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.1 mg ★ | 0.67 mg | Fireweed, young leaves, raw (Alaska Native) has 213% more |
| Vitamin C | 99 mg ★ | 64.9 mg | Fireweed, young leaves, raw (Alaska Native) has 53% more |
| Potassium | 251 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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