Fireweed vs Bananas
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g ↑
Fat
1.8g ↑
Carbs
12.8g
Fiber
8.3g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Bananas | Higher |
|---|---|---|---|
| Calories | 74kcal | 218kcal | Bananas |
| Protein | 3.9g | 2.5g | Fireweed |
| Fat | 1.8g | 1.1g | Fireweed |
| Carbs | 12.8g | 55.6g | Bananas |
| Fiber | 8.3g | 6.3g | Fireweed |
| Sodium | 42mg | 2mg | Fireweed |
| Calcium | 221mg | 14mg | Fireweed |
| Iron | 2.3mg | 0.7mg | Fireweed |
| Vitamin C | 50.6mg | 7.9mg | Fireweed |
| Potassium | 373mg | 925mg | Bananas |