Fireweed vs Salmon
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g
Fat
1.8g
Carbs
12.8g ↑
Fiber
8.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Salmon | Higher |
|---|---|---|---|
| Calories | 74kcal | 175kcal | Salmon |
| Protein | 3.9g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 12.8g | 0.1g | Fireweed |
| Fiber | 8.3g | 0g | Fireweed |
| Sodium | 42mg | 255mg | Salmon |
| Calcium | 221mg | 68mg | Fireweed |
| Iron | 2.3mg | 0.9mg | Fireweed |
| Vitamin C | 50.6mg | 0.6mg | Fireweed |
| Potassium | 373mg | 422mg | Salmon |