Fireweed vs Avocados
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g ↑
Fat
1.8g
Carbs
12.8g ↑
Fiber
8.3g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Avocados | Higher |
|---|---|---|---|
| Calories | 74kcal | 149kcal | Avocados |
| Protein | 3.9g | 2.1g | Fireweed |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 12.8g | 8.3g | Fireweed |
| Fiber | 8.3g | 6.4g | Fireweed |
| Sodium | 42mg | 6mg | Fireweed |
| Calcium | 221mg | 12mg | Fireweed |
| Iron | 2.3mg | 0.4mg | Fireweed |
| Vitamin C | 50.6mg | 12.1mg | Fireweed |
| Potassium | 373mg | 448mg | Avocados |