Fireweed vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g
Fat
1.8g
Carbs
12.8g
Fiber
8.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 74kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 12.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 42mg | 2mg | Fireweed |
| Calcium | 221mg | 54mg | Fireweed |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 50.6mg | 0mg | Fireweed |
| Potassium | 373mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |