Fireweed vs Chicken
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g
Fat
1.8g
Carbs
12.8g ↑
Fiber
8.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Chicken | Higher |
|---|---|---|---|
| Calories | 74kcal | 219kcal | Chicken |
| Protein | 3.9g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 12.8g | 1.4g | Fireweed |
| Fiber | 8.3g | 0.1g | Fireweed |
| Sodium | 42mg | 165mg | Chicken |
| Calcium | 221mg | 16mg | Fireweed |
| Iron | 2.3mg | 1.7mg | Fireweed |
| Vitamin C | 50.6mg | 1mg | Fireweed |
| Potassium | 373mg | 223mg | Fireweed |