Fireweed vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g
Fat
1.8g
Carbs
12.8g ↑
Fiber
8.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Beef Ground | Higher |
|---|---|---|---|
| Calories | 74kcal | 221kcal | Beef Ground |
| Protein | 3.9g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 12.8g | 0g | Fireweed |
| Fiber | 8.3g | 0g | Fireweed |
| Sodium | 42mg | 74mg | Beef Ground |
| Calcium | 221mg | 18mg | Fireweed |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 50.6mg | 0mg | Fireweed |
| Potassium | 373mg | 333mg | Fireweed |