Fireweed vs Egg
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal
Protein
3.9g
Fat
1.8g
Carbs
12.8g ↑
Fiber
8.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Egg | Higher |
|---|---|---|---|
| Calories | 74kcal | 263kcal | Egg |
| Protein | 3.9g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 12.8g | 2.2g | Fireweed |
| Fiber | 8.3g | 0g | Fireweed |
| Sodium | 42mg | 624mg | Egg |
| Calcium | 221mg | 94mg | Fireweed |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 50.6mg | 0mg | Fireweed |
| Potassium | 373mg | 321mg | Fireweed |