Fireweed, young leaves, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fireweed, young leaves, raw (Alaska Native)
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 6.3 g ★ | 0.72 g | Fireweed, young leaves, raw (Alaska Native) has 775% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 6 g ★ | 0 g | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.1 mg ★ | 1.75 mg | Fireweed, young leaves, raw (Alaska Native) has 20% more |
| Vitamin C | 99 mg ★ | 0 mg | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Potassium | 251 mg ★ | 138 mg | Fireweed, young leaves, raw (Alaska Native) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.