Fireweed vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fireweed
Calories
74kcal ↑
Protein
3.9g ↑
Fat
1.8g ↑
Carbs
12.8g ↑
Fiber
8.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fireweed | Broccoli | Higher |
|---|---|---|---|
| Calories | 74kcal | 29kcal | Fireweed |
| Protein | 3.9g | 2.7g | Fireweed |
| Fat | 1.8g | 0.3g | Fireweed |
| Carbs | 12.8g | 5.5g | Fireweed |
| Fiber | 8.3g | 2.8g | Fireweed |
| Sodium | 42mg | 73mg | Broccoli |
| Calcium | 221mg | 53mg | Fireweed |
| Iron | 2.3mg | 0.7mg | Fireweed |
| Vitamin C | 50.6mg | 60.1mg | Broccoli |
| Potassium | 373mg | 251mg | Fireweed |