Fish, anchovy, european, canned in oil, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, anchovy, european, canned in oil, drained solids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 28.89 g ★ | 24.04 g | Fish, anchovy, european, canned in oil, drained solids has 20% more |
| Fat | 9.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Sodium | 3668 mg | 83 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 4319% more |
| Calcium | 232 mg ★ | 26 mg | Fish, anchovy, european, canned in oil, drained solids has 792% more |
| Iron | 4.63 mg ★ | 2.59 mg | Fish, anchovy, european, canned in oil, drained solids has 79% more |
| Potassium | 544 mg ★ | 335 mg | Fish, anchovy, european, canned in oil, drained solids has 62% more |
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