Fish, anchovy, european, canned in oil, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 114 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 84% more |
| Protein | 28.89 g ★ | 9.02 g | Fish, anchovy, european, canned in oil, drained solids has 220% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.71 g | 0.38 g ★ | Fish, anchovy, european, canned in oil, drained solids has 2455% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3668 mg | 238 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 1441% more |
| Calcium | 232 mg ★ | 19 mg | Fish, anchovy, european, canned in oil, drained solids has 1121% more |
| Iron | 4.63 mg ★ | 3.33 mg | Fish, anchovy, european, canned in oil, drained solids has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 544 mg ★ | 369 mg | Fish, anchovy, european, canned in oil, drained solids has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.