Fish, anchovy, european, canned in oil, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, anchovy, european, canned in oil, drained solids
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 210 kcal | 61 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 244% more |
| Protein | 28.89 g ★ | 3.15 g | Fish, anchovy, european, canned in oil, drained solids has 817% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.71 g | 3.25 g ★ | Fish, anchovy, european, canned in oil, drained solids has 199% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3668 mg | 43 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 8430% more |
| Calcium | 232 mg ★ | 113 mg | Fish, anchovy, european, canned in oil, drained solids has 105% more |
| Iron | 4.63 mg ★ | 0.03 mg | Fish, anchovy, european, canned in oil, drained solids has 15333% more |
| Potassium | 544 mg ★ | 132 mg | Fish, anchovy, european, canned in oil, drained solids has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.