Fish, anchovy, european, canned in oil, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Fish, anchovy, european, canned in oil, drained solids
5 wins
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Nuts, almonds
5 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 28.89 g ★ | 21.15 g | Fish, anchovy, european, canned in oil, drained solids has 37% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.71 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3668 mg | 1 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 366700% more |
| Calcium | 232 mg | 269 mg ★ | Nuts, almonds has 14% more |
| Iron | 4.63 mg ★ | 3.71 mg | Fish, anchovy, european, canned in oil, drained solids has 25% more |
| Potassium | 544 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.