Fish, anchovy, european, canned in oil, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, anchovy, european, canned in oil, drained solids
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 28.89 g ★ | 16.89 g | Fish, anchovy, european, canned in oil, drained solids has 71% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.71 g | 6.9 g ★ | Fish, anchovy, european, canned in oil, drained solids has 41% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 3668 mg | 2 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 183300% more |
| Calcium | 232 mg ★ | 54 mg | Fish, anchovy, european, canned in oil, drained solids has 330% more |
| Iron | 4.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Potassium | 544 mg ★ | 429 mg | Fish, anchovy, european, canned in oil, drained solids has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.