Fish, anchovy, european, canned in oil, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 210 kcal | 120 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 75% more |
| Protein | 28.89 g ★ | 4.4 g | Fish, anchovy, european, canned in oil, drained solids has 557% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.71 g | 1.92 g ★ | Fish, anchovy, european, canned in oil, drained solids has 406% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3668 mg | 7 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 52300% more |
| Calcium | 232 mg ★ | 17 mg | Fish, anchovy, european, canned in oil, drained solids has 1265% more |
| Iron | 4.63 mg ★ | 1.49 mg | Fish, anchovy, european, canned in oil, drained solids has 211% more |
| Potassium | 544 mg ★ | 172 mg | Fish, anchovy, european, canned in oil, drained solids has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.