Fish, anchovy, european, canned in oil, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 210 kcal | 23 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 813% more |
| Protein | 28.89 g ★ | 2.86 g | Fish, anchovy, european, canned in oil, drained solids has 910% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.71 g | 0.39 g ★ | Fish, anchovy, european, canned in oil, drained solids has 2390% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3668 mg | 79 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 4543% more |
| Calcium | 232 mg ★ | 99 mg | Fish, anchovy, european, canned in oil, drained solids has 134% more |
| Iron | 4.63 mg ★ | 2.71 mg | Fish, anchovy, european, canned in oil, drained solids has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 544 mg | 558 mg ★ | Spinach, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.