Fish, anchovy, european, canned in oil, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 90 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 133% more |
| Protein | 28.89 g ★ | 2.01 g | Fish, anchovy, european, canned in oil, drained solids has 1337% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.71 g | 0.15 g ★ | Fish, anchovy, european, canned in oil, drained solids has 6373% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3668 mg | 36 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 10089% more |
| Calcium | 232 mg ★ | 38 mg | Fish, anchovy, european, canned in oil, drained solids has 511% more |
| Iron | 4.63 mg ★ | 0.69 mg | Fish, anchovy, european, canned in oil, drained solids has 571% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 544 mg ★ | 475 mg | Fish, anchovy, european, canned in oil, drained solids has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.