Fish, anchovy, european, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, anchovy, european, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, anchovy, european, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Protein | 20.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fat | 4.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 104 mg | 83 mg ★ | Fish, anchovy, european, raw has 25% more |
| Calcium | 147 mg ★ | 26 mg | Fish, anchovy, european, raw has 465% more |
| Iron | 3.25 mg ★ | 2.59 mg | Fish, anchovy, european, raw has 25% more |
| Potassium | 383 mg ★ | 335 mg | Fish, anchovy, european, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.