Fish, anchovy, european, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, anchovy, european, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, anchovy, european, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Fish, anchovy, european, raw has 15% more |
| Protein | 20.35 g ★ | 9.02 g | Fish, anchovy, european, raw has 126% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.84 g | 0.38 g ★ | Fish, anchovy, european, raw has 1174% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 104 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Calcium | 147 mg ★ | 19 mg | Fish, anchovy, european, raw has 674% more |
| Iron | 3.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 383 mg ★ | 369 mg | Fish, anchovy, european, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.