Fish, anchovy, european, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, anchovy, european, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, anchovy, european, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Fish, anchovy, european, raw has 115% more |
| Protein | 20.35 g ★ | 3.15 g | Fish, anchovy, european, raw has 546% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.84 g | 3.25 g ★ | Fish, anchovy, european, raw has 49% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 104 mg | 43 mg ★ | Fish, anchovy, european, raw has 142% more |
| Calcium | 147 mg ★ | 113 mg | Fish, anchovy, european, raw has 30% more |
| Iron | 3.25 mg ★ | 0.03 mg | Fish, anchovy, european, raw has 10733% more |
| Potassium | 383 mg ★ | 132 mg | Fish, anchovy, european, raw has 190% more |
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Compare whole food groups for a cleaner, averaged breakdown.