Fish, anchovy, european, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, anchovy, european, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, anchovy, european, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Fish, anchovy, european, raw has 9% more |
| Protein | 20.35 g ★ | 4.4 g | Fish, anchovy, european, raw has 363% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.84 g | 1.92 g ★ | Fish, anchovy, european, raw has 152% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 104 mg | 7 mg ★ | Fish, anchovy, european, raw has 1386% more |
| Calcium | 147 mg ★ | 17 mg | Fish, anchovy, european, raw has 765% more |
| Iron | 3.25 mg ★ | 1.49 mg | Fish, anchovy, european, raw has 118% more |
| Potassium | 383 mg ★ | 172 mg | Fish, anchovy, european, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.