Fish, anchovy, european, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, anchovy, european, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fish, anchovy, european, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Fish, anchovy, european, raw has 470% more |
| Protein | 20.35 g ★ | 2.86 g | Fish, anchovy, european, raw has 612% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.84 g | 0.39 g ★ | Fish, anchovy, european, raw has 1141% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 104 mg | 79 mg ★ | Fish, anchovy, european, raw has 32% more |
| Calcium | 147 mg ★ | 99 mg | Fish, anchovy, european, raw has 48% more |
| Iron | 3.25 mg ★ | 2.71 mg | Fish, anchovy, european, raw has 20% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 383 mg | 558 mg ★ | Spinach, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.