Fish, anchovy, european, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, anchovy, european, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, anchovy, european, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Fish, anchovy, european, raw has 46% more |
| Protein | 20.35 g ★ | 2.01 g | Fish, anchovy, european, raw has 912% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.84 g | 0.15 g ★ | Fish, anchovy, european, raw has 3127% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 104 mg | 36 mg ★ | Fish, anchovy, european, raw has 189% more |
| Calcium | 147 mg ★ | 38 mg | Fish, anchovy, european, raw has 287% more |
| Iron | 3.25 mg ★ | 0.69 mg | Fish, anchovy, european, raw has 371% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 383 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.