Fish broth vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish broth
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fish broth | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 0.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 0.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.09 g | 0 g ★ | Fish broth has 0% more |
| Sodium | 200 mg | 2 mg ★ | Fish broth has 9900% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 86 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.