Fish, catfish, channel, cooked, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 43% more |
| Protein | 18.09 g ★ | 2 g | Fish, catfish, channel, cooked, breaded and fried has 805% more |
| Carbs | 8.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 13.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 280 mg | 7 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 3900% more |
| Calcium | 44 mg ★ | 12 mg | Fish, catfish, channel, cooked, breaded and fried has 267% more |
| Iron | 1.43 mg ★ | 0.55 mg | Fish, catfish, channel, cooked, breaded and fried has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.