Fish, catfish, channel, cooked, breaded and fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 89 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 157% more |
| Protein | 18.09 g ★ | 1.09 g | Fish, catfish, channel, cooked, breaded and fried has 1560% more |
| Carbs | 8.04 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 13.33 g | 0.33 g ★ | Fish, catfish, channel, cooked, breaded and fried has 3939% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 280 mg | 1 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 27900% more |
| Calcium | 44 mg ★ | 5 mg | Fish, catfish, channel, cooked, breaded and fried has 780% more |
| Iron | 1.43 mg ★ | 0.26 mg | Fish, catfish, channel, cooked, breaded and fried has 450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.