Fish, catfish, channel, cooked, breaded and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 130 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 76% more |
| Protein | 18.09 g ★ | 2.69 g | Fish, catfish, channel, cooked, breaded and fried has 572% more |
| Carbs | 8.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 13.33 g | 0.28 g ★ | Fish, catfish, channel, cooked, breaded and fried has 4661% more |
| Fiber | 0.7 g ★ | 0.4 g | Fish, catfish, channel, cooked, breaded and fried has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 280 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 44 mg ★ | 10 mg | Fish, catfish, channel, cooked, breaded and fried has 340% more |
| Iron | 1.43 mg ★ | 0.2 mg | Fish, catfish, channel, cooked, breaded and fried has 615% more |
| Potassium | 340 mg ★ | 35 mg | Fish, catfish, channel, cooked, breaded and fried has 871% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.