Fish, catfish, channel, cooked, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, catfish, channel, cooked, breaded and fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 56% more |
| Protein | 18.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 8.04 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Fat | 13.33 g | 2.08 g ★ | Fish, catfish, channel, cooked, breaded and fried has 541% more |
| Fiber | 0.7 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Sodium | 280 mg | 99 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 183% more |
| Calcium | 44 mg ★ | 9 mg | Fish, catfish, channel, cooked, breaded and fried has 389% more |
| Iron | 1.43 mg ★ | 0.71 mg | Fish, catfish, channel, cooked, breaded and fried has 101% more |
| Potassium | 340 mg ★ | 249 mg | Fish, catfish, channel, cooked, breaded and fried has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.