Fish, catfish, channel, farmed, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, catfish, channel, farmed, cooked, dry heat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Fish, catfish, channel, farmed, cooked, dry heat has 11% more |
| Protein | 18.44 g ★ | 2.69 g | Fish, catfish, channel, farmed, cooked, dry heat has 586% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.19 g | 0.28 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 2468% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 119 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.28 mg ★ | 0.2 mg | Fish, catfish, channel, farmed, cooked, dry heat has 40% more |
| Potassium | 366 mg ★ | 35 mg | Fish, catfish, channel, farmed, cooked, dry heat has 946% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.