Fish, catfish, channel, farmed, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, cooked, dry heat
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 18.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 7.19 g | 2.08 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 246% more |
| Sodium | 119 mg | 99 mg ★ | Fish, catfish, channel, farmed, cooked, dry heat has 20% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Potassium | 366 mg ★ | 249 mg | Fish, catfish, channel, farmed, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.