Fish, catfish, channel, wild, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, catfish, channel, wild, cooked, dry heat
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, catfish, channel, wild, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 18.47 g ★ | 12.56 g | Fish, catfish, channel, wild, cooked, dry heat has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, catfish, channel, wild, cooked, dry heat has 0% more |
| Potassium | 419 mg ★ | 138 mg | Fish, catfish, channel, wild, cooked, dry heat has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.