Fish, catfish, channel, wild, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, catfish, channel, wild, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, catfish, channel, wild, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 18.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 2.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 46% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 11 mg ★ | 8 mg | Fish, catfish, channel, wild, cooked, dry heat has 38% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, catfish, channel, wild, cooked, dry heat has 0% more |
| Potassium | 419 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.