Fish, catfish, channel, wild, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, catfish, channel, wild, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, catfish, channel, wild, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 16.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 2.82 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, catfish, channel, wild, raw has 0% more |
| Potassium | 358 mg ★ | 256 mg | Fish, catfish, channel, wild, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.