Fish, catfish, channel, wild, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, catfish, channel, wild, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Finfish and Shellfish Products
95kcal
Calories
16.4g
Protein
0g
Carbs
2.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
0.3%
Magnesium
23%
Phosphorus
209%
Potassium
358%
Sodium
43%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
12.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, catfish, channel, wild, raw

🐟

Spicy Pan-Fried Catfish

Seafood
47 kcal 2g protein
🥓

Dink'S Catfish Stew

PorkSeafood
4253 kcal 156.1g protein
Explore more Finfish and Shellfish Products nutrition →