Fish, catfish, channel, wild, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, catfish, channel, wild, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, catfish, channel, wild, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 16.38 g ★ | 12.56 g | Fish, catfish, channel, wild, raw has 30% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, catfish, channel, wild, raw has 0% more |
| Potassium | 358 mg ★ | 138 mg | Fish, catfish, channel, wild, raw has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.