Fish, catfish, channel, wild, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, catfish, channel, wild, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, catfish, channel, wild, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 16.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 2.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 47% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 14 mg ★ | 8 mg | Fish, catfish, channel, wild, raw has 75% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, catfish, channel, wild, raw has 0% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.