Fish, caviar, black and red, granular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, caviar, black and red, granular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 114 kcal ★ | Fish, caviar, black and red, granular has 132% more |
| Protein | 24.6 g ★ | 9.02 g | Fish, caviar, black and red, granular has 173% more |
| Carbs | 4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 17.9 g | 0.38 g ★ | Fish, caviar, black and red, granular has 4611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1500 mg | 238 mg ★ | Fish, caviar, black and red, granular has 530% more |
| Calcium | 275 mg ★ | 19 mg | Fish, caviar, black and red, granular has 1347% more |
| Iron | 11.88 mg ★ | 3.33 mg | Fish, caviar, black and red, granular has 257% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.