Fish, caviar, black and red, granular vs Nuts, almonds
Nutrition comparison per 100g
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Fish, caviar, black and red, granular
6 wins
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Nuts, almonds
4 wins
| Nutrient | Fish, caviar, black and red, granular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 24.6 g ★ | 21.15 g | Fish, caviar, black and red, granular has 16% more |
| Carbs | 4 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 17.9 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1500 mg | 1 mg ★ | Fish, caviar, black and red, granular has 149900% more |
| Calcium | 275 mg ★ | 269 mg | Fish, caviar, black and red, granular has 2% more |
| Iron | 11.88 mg ★ | 3.71 mg | Fish, caviar, black and red, granular has 220% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.