Fish, caviar, black and red, granular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, caviar, black and red, granular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 24.6 g ★ | 16.89 g | Fish, caviar, black and red, granular has 46% more |
| Carbs | 4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 17.9 g | 6.9 g ★ | Fish, caviar, black and red, granular has 159% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1500 mg | 2 mg ★ | Fish, caviar, black and red, granular has 74900% more |
| Calcium | 275 mg ★ | 54 mg | Fish, caviar, black and red, granular has 409% more |
| Iron | 11.88 mg ★ | 4.72 mg | Fish, caviar, black and red, granular has 152% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.