Fish, caviar, black and red, granular vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, caviar, black and red, granular
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, caviar, black and red, granular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 264 kcal | 120 kcal ★ | Fish, caviar, black and red, granular has 120% more |
| Protein | 24.6 g ★ | 4.4 g | Fish, caviar, black and red, granular has 459% more |
| Carbs | 4 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 17.9 g | 1.92 g ★ | Fish, caviar, black and red, granular has 832% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1500 mg | 7 mg ★ | Fish, caviar, black and red, granular has 21329% more |
| Calcium | 275 mg ★ | 17 mg | Fish, caviar, black and red, granular has 1518% more |
| Iron | 11.88 mg ★ | 1.49 mg | Fish, caviar, black and red, granular has 697% more |
| Potassium | 181 mg ★ | 172 mg | Fish, caviar, black and red, granular has 5% more |
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