Fish, caviar, black and red, granular vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
5 wins
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Spinach, raw
6 wins
| Nutrient | Fish, caviar, black and red, granular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Fish, caviar, black and red, granular has 1048% more |
| Protein | 24.6 g ★ | 2.86 g | Fish, caviar, black and red, granular has 760% more |
| Carbs | 4 g ★ | 3.63 g | Fish, caviar, black and red, granular has 10% more |
| Fat | 17.9 g | 0.39 g ★ | Fish, caviar, black and red, granular has 4490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1500 mg | 79 mg ★ | Fish, caviar, black and red, granular has 1799% more |
| Calcium | 275 mg ★ | 99 mg | Fish, caviar, black and red, granular has 178% more |
| Iron | 11.88 mg ★ | 2.71 mg | Fish, caviar, black and red, granular has 338% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.