Fish, caviar, black and red, granular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, caviar, black and red, granular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 90 kcal ★ | Fish, caviar, black and red, granular has 193% more |
| Protein | 24.6 g ★ | 2.01 g | Fish, caviar, black and red, granular has 1124% more |
| Carbs | 4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 17.9 g | 0.15 g ★ | Fish, caviar, black and red, granular has 11833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1500 mg | 36 mg ★ | Fish, caviar, black and red, granular has 4067% more |
| Calcium | 275 mg ★ | 38 mg | Fish, caviar, black and red, granular has 624% more |
| Iron | 11.88 mg ★ | 0.69 mg | Fish, caviar, black and red, granular has 1622% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.