Fish, cod, Atlantic, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, cod, Atlantic, cooked, dry heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, cod, Atlantic, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Fish, cod, Atlantic, cooked, dry heat has 72% more |
| Protein | 22.83 g ★ | 3.15 g | Fish, cod, Atlantic, cooked, dry heat has 625% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 78 mg | 43 mg ★ | Fish, cod, Atlantic, cooked, dry heat has 81% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.49 mg ★ | 0.03 mg | Fish, cod, Atlantic, cooked, dry heat has 1533% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, cooked, dry heat has 0% more |
| Potassium | 244 mg ★ | 132 mg | Fish, cod, Atlantic, cooked, dry heat has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.