Fish, cod, Atlantic, dried and salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Fish, cod, Atlantic, dried and salted has 154% more |
| Protein | 62.82 g ★ | 9.02 g | Fish, cod, Atlantic, dried and salted has 596% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.37 g | 0.38 g ★ | Fish, cod, Atlantic, dried and salted has 524% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7027 mg | 238 mg ★ | Fish, cod, Atlantic, dried and salted has 2853% more |
| Calcium | 160 mg ★ | 19 mg | Fish, cod, Atlantic, dried and salted has 742% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Fish, cod, Atlantic, dried and salted has 133% more |
| Potassium | 1458 mg ★ | 369 mg | Fish, cod, Atlantic, dried and salted has 295% more |
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Compare whole food groups for a cleaner, averaged breakdown.