Fish, cod, Atlantic, dried and salted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Fish, cod, Atlantic, dried and salted has 375% more |
| Protein | 62.82 g ★ | 3.15 g | Fish, cod, Atlantic, dried and salted has 1894% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7027 mg | 43 mg ★ | Fish, cod, Atlantic, dried and salted has 16242% more |
| Calcium | 160 mg ★ | 113 mg | Fish, cod, Atlantic, dried and salted has 42% more |
| Iron | 2.5 mg ★ | 0.03 mg | Fish, cod, Atlantic, dried and salted has 8233% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 132 mg | Fish, cod, Atlantic, dried and salted has 1005% more |
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Compare whole food groups for a cleaner, averaged breakdown.