Fish, cod, Atlantic, dried and salted vs Nuts, almonds
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 62.82 g ★ | 21.15 g | Fish, cod, Atlantic, dried and salted has 197% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.37 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7027 mg | 1 mg ★ | Fish, cod, Atlantic, dried and salted has 702600% more |
| Calcium | 160 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 733 mg | Fish, cod, Atlantic, dried and salted has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.